Amy Zastrow

Inner Fire Yogi since December 2023

Life got busy and I had completely fallen off any exercise regimen (including zumba, my favorite exercise). Then my friend Ann K invited me as a guest to Inner Fire Yoga's HIIT class. I was humbled by how much muscle strength I had lost, so I added yoga classes to my routine using ClassPass. I accepted that while it may never surpass zumba as my fave, the numerous yoga class offerings left me no excuse not to go every day. Next, I dove into the Golden Unlimited Membership. The teachers are great, skilled coaches and the studio offers fellowship that matches my style.

I'm not any thinner or really much better, but I'm getting stronger again at 60. I go to class with however much battery I have and do my best (yes, there is still an unexpected child's pose now and again). Almost 6 days a week. And that's better than not doing it. 200+ classes down, unlimited more to go! Namaste.