Training Overview

Learn to teach the Original Hot Yoga sequence of 26 poses and 2 breathing exercises utilizing the tried-and-true method of memorizing and delivering a precise teacher dialogue.

This training will be an intense four weekends of reciting memorized dialogue, practicing Original Hot Yoga, breaking down the poses, learning modifications, and practicing proper transitions. We will also cover the history of this lineage and the five aspects of the mind that envelop the practice.

Memorized Dialogue Asana Breakdown Modifications Transitions Lineage & History Five Aspects of the Mind

Spring 2028 Training Dates

Dates TBD

Approximate Training Schedule

Saturdays 8am – 5:30pm
Sundays 8am – 5:30pm

(subject to minor changes)

Prerequisites

Must have a passion for Original Hot Yoga (26&2 style).
Must have a regular, recent 26&2 practice of 2–3x/week.
Must be at least 18 years of age.

Recommended (not required): completion of a 200-hour level yoga teacher training.

Certification

By the end of this 100-hour training, if you are able to convey the dialogue satisfactorily to the Director, you will earn a certificate showing you are qualified to teach the original 26&2 Hot Yoga sequence.

Inner Fire Yoga does not guarantee employment after training is completed.

About the Director

Marit Sathrum

Owner & Director · Inner Fire Yoga

Marit was certified in 1997 by Bikram's Yoga College of India, 500-hour program. She is the owner/director of Inner Fire Yoga studios and has been training Original Hot Yoga teachers with the dialogue memorization method since 2013.

Read Marit's full bio

Steps to Enroll

Submit your application using the form below.
Await a formal acceptance email from IFY.
Submit payment to complete enrollment.

This training is offered by demand. If we do not enroll enough people by the application deadline the training will be canceled and all tuition payments will be refunded in full. Please enroll as soon as you can so we can confirm the training ASAP.

Pricing

$1,125

Early bird savings available · dates TBD

Apply Now

Cancellation & Refund Policy

Our full policy on cancellations and refunds can be found on page 13 of our Teacher Training Catalog.

View Catalog

What Our Graduates Say

"Great experience to deepen knowledge of the poses and yoga in general. The teachers are fantastic, very knowledgeable and inspiring. Highly recommended."

Roberto Torasso, 2026

"There will never be the 'perfect' time, so just do it. I learned so much about myself, my practice, and my fellow trainees. It challenged and pushed me in the best way."

Izzy Geada, 2026

"An absolutely incredible experience. The dialogue method left me feeling extremely confident in my knowledge and ability to teach. I loved getting to know my cohort through our weekends together."

Sarah Ebben, 2024

"A great opportunity to meet others in the community and improve my form. The timing also worked great for a full-time work schedule."

Michal Tillotson, 2024

"The training far exceeded my expectations. I encourage anyone interested in deepening their yoga teaching to take advantage of this outstanding program."

Tony D'Alessandro, 2024

"The teachers were knowledgeable and encouraging, and the training itself was transformative. I have a newfound appreciation and renewed dedication to the practice."

Dianna Murphy, 2024

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Apply to Hot Yoga Intensive

Application

Steps to enroll in our 100-Hour Original Hot Yoga Teacher Certification:

Submit your application below.
Await a formal acceptance email confirming your application.
We will contact you to coordinate your tuition payment.

100-Hour OHYTT Application

Fill out the application below. Required fields are marked. A manager will reach out to confirm receipt and next steps.

Name

First Name (required) Last Name (required)

Preferred Pronouns Date of Birth (required) Address (required) Phone (required) Email (required) Occupation Emergency Contact (required) Emergency Contact Phone (required) How did you hear about our program? Have you completed a 200-hour Yoga Teacher Training? If yes, where and when? How often do you currently practice Original Hot Yoga (26&2)? (required) How long have you been practicing Original Hot Yoga (26&2)? (required) Please supply a detailed description of your 26&2 practice over the past 3 months. (required) What other styles of yoga do you practice or have you explored? Are you currently teaching yoga? If so, where and how often? What are your expectations for this training? (required) Do you have any pre-existing injuries or emotional conditions that may affect your ability to participate in this course? (required) Is there anything else that you would like to share about your motivation, expectations, or experience as it relates to attending Inner Fire Yoga's Hot Yoga Intensive Teacher Training?

Teacher Training Agreement (required)

Please review our Original Hot Yoga Teacher Certification Program Catalog before submitting your application. It contains all program policies, code of conduct, attendance, cancellation, refund, and graduation standards.

View Catalog →

Acknowledgement of Terms

By typing your full name below, you acknowledge that you have read the catalog in its entirety and understand and agree to the terms and conditions, including the code of conduct, attendance/tardiness/leaves, cancellation and refunds, and graduation standards of the Inner Fire Yoga Hot Yoga Intensive Teacher Training Program.

First Name (required) Last Name (required)

Contact

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Inquiry Form

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