Blog-posts
At Inner Fire Yoga we often say that Yoga is much more than just the poses we practice on the mat. While asanas (physical Yoga postures) are a key element, it’s only one part of a rich, ancient system designed to guide us toward a more meaningful, balanced life. This blog outlines the ‘8 Limbs of Yoga’ so you can discover how each one supports your personal growth—both on and off the mat…
“Our bodies are wonderful tools for self-exploration and healing, regardless of our stories to date. Through this earthly gateway, we can examine who we are on our mats, our perceived limitations, challenge who we are off our mats, and listen to the dreams of our hearts.”
“In our latest blog, Hannah writes about the “Rule of Threes” as it relates to the Yoga journey. Three is a magic number!”
“As a yogi, I’ve come to realize that the key to creating lasting change lies not just in setting goals but in approaching them with mindful intention. Here’s my take on how we can align our New Year’s resolutions with the principles of yoga to foster deeper growth and fulfillment…”
“As the vibrant colors of autumn fade into the calm of November, a familiar buzz fills the air: the frenzy of Black Friday. It’s a time marked by long lines, flashing deals, and a rush to acquire more. While we understand the excitement and opportunity such events can bring, we’ve decided not to engage in any Black Friday sales this year.”
In our latest blog, we explore some of the most common myths in the yoga world and thoroughly debunk them! Learn what yoga is really about, and what it’s really NOT about :)
“Ever had a really rough week – sleeping poorly, too much on the plate at work, eating whatever you can grab between appointments – and just felt entirely out of sorts by the end of it? Thankfully, there is lots of research demonstrating the powerful effects of breathing practice and yoga specifically on reducing stress and the fallout from stress on our personal ecosystem.”
“I’m officially a debut novelist, and I have all of you to thank. I came to Inner Fire fifteen years ago with tight hip flexors and a need to try something new. After one grueling class where I ignored the advice to start gently, I was laying sweaty on my mat, staring at the ceiling and wondering if I would die, when I realized a yoga studio would be a great place for a murder…”
If you’re newer to the practice of Yoga, there might be some words thrown around during class that sound like the teacher is speaking a different language… That’s because they are :) The ancient language of Yoga is called Sanskrit and we still use it today.
This blog breaks 10 common Sanskrit terms so you can focus less on trying to understand what the teacher is saying during class, and more on your moving meditation.
Have you taken the Skillpower Quiz yet? If not, it’s a must! This short, super fun personality quiz will reveal your Yogi archetype, and give you curated tips for boosting your willpower on the mat 💪
In our latest blog, IFY Teacher Victoria Andrews sheds some light on the chakras: what they are, what they represent, and how we can connect with them through our yoga practice.
“The journey of a Yogi through their life-long yoga practice has some striking similarities to what a hero experiences in any traditional heroic tale!
In reality, the yoga practice itself is an incredibly personal one. Individuals experience yoga differently, as our bodies and minds operate under unique circumstances from one another. When we zoom out and look at the overall journey of practicing yoga throughout our lives, we may recognize certain similarities and shared experiences.”
When I first considered the title of this post, I thought, ‘Absolutely. Yoga and giving are naturally intertwined. A teacher giving their time and energy to their classes and yogis give themselves time on their mat to breathe and heal. The reciprocal exchange of energies during class, in my experience, is electric and addictive. The yoga practice ultimately allows every being in the room the opportunity to connect, share their light with the world, grow, and heal.
Practicing mindfulness might be easier than you think… Read our latest blog to find out just how easy it can be to integrate mindfulness into your everyday life!
5 Tips for Success in your Personal Revolution 💪
Read our latest blog by Hannah Moran for some tips and tricks to be successful as you pursue a regular, disciplined yoga practice this Winter! ❄️
In our latest blog, Marit Sathrum (Owner of Inner Fire Yoga) reflects on some major wins for our community in 2023, and ponders what’s to come in 2024…
“2023 was THE turning point for Inner Fire Yoga, post-pandemic speaking. I feel as if I/we fell into a deep crevasse and slowly, but surely, climbed out only to face a mountain.”
In our latest blog, Yoga Teacher Hannah Moran talks about the reality of fitting a new routine of frequent yoga into your busy life. Click below for inspiration, tips, and tricks to help you stick with your yoga practice (and feel great) for longer!
Healing is ultimately the process of becoming truly at home in the world, which requires skillful engagement of our own body that leads us to a more proactive mode of living. A yoga practice cultivated in earnest can wholly transform our outlook by undermining our fiction…
Yoga can be many things: a workout, a meditation, a stretching routine, a sacred 60-90 minutes of “you-time,” etc… It also makes an excellent cool-down for your favorite summertime activities! In this blog, I’ll share a few mini-sequences to help you recover from your hike, bike ride, run or golf outing. Enjoy!
Have you heard about Inner Fire Yoga’s latest class: Inner Fire BURN? We decided to shake things up a bit with this new offering. It’s a combo of mat pilates moves and high intensity interval training (HIIT) in a heated room.
Looking for a heartfelt Mother’s Day gift for your yoga-loving supermom? Look no further! Nothing says “I love you, Mom,” like a thoughtful, yoga-themed gift to help her stay motivated in her yoga practice.
Sign up at either studio for our new Springtime yoga challenge, Bing-OM! This gamified challenge will encourage you to try new things, practice often, and engage with your yoga community. Earn a prize if you complete 5-in-a-row 🎁
Plus, earn an even BIGGER prize if you complete your whole Bing-OM grid! 🎁🎁🎁
Inner Fire Yoga teacher Nora O’Reilly summarizes how a regular yoga practice can help with chronic sleep deprivation. In the accompanying video, Nora will guide you through a short yoga sequence that will help you sleep like a baby!
In our latest blog, Hannah Moran explains what Yoga Nidra is and talks about some of the benefits of this long-form, guided meditation practice. A great read if you’re curious about Yoga Nidra or are interested in attending our upcoming Nidra event this weekend!
“Just one and a half years have passed since reopening post pandemic shutdown. To be honest, it feels more like 3 years. That’s because we continue to slowly “work our way back” (the turtle wins the race!).”
“While certain yoga asanas do target the digestive system, ANY yoga – any mindful meditation (with or without movement) -- will help your digestion. Yes, there are certain asanas that stretch and compress areas surrounding our digestive organs. But the intelligence of yoga asanas is that each asana – just by being present in it -- will help upregulate your parasympathetic nervous system (PNS), directing and aiding the focus of all your systems toward the digestion process.”
1) Join us for Inner Fire Flow & Glow on Halloween! This special holiday class is FREE for Members and bookable with any existing Inner Fire Yoga plan. We’ll have blacklights, glow sticks and body paint for a spooky twist on a classic sequence. Wear something white and get ready to light up the night with us!
Inversions help us balance the intensely active energy of our minds during this time, harnessing both cooling and centering properties to help us keep calm and remain steady.
While breaks and rest are essential to a balanced lifestyle, summer doesn’t have to mean abandoning your yoga journey altogether. In fact, this vibrant season can be an opportunity to deepen your dedication in creative and fulfilling ways!