“Ever had a really rough week – sleeping poorly, too much on the plate at work, eating whatever you can grab between appointments – and just felt entirely out of sorts by the end of it? Thankfully, there is lots of research demonstrating the powerful effects of breathing practice and yoga specifically on reducing stress and the fallout from stress on our personal ecosystem.”

“I’m officially a debut novelist, and I have all of you to thank. I came to Inner Fire fifteen years ago with tight hip flexors and a need to try something new. After one grueling class where I ignored the advice to start gently, I was laying sweaty on my mat, staring at the ceiling and wondering if I would die, when I realized a yoga studio would be a great place for a murder…”

If you’re newer to the practice of Yoga, there might be some words thrown around during class that sound like the teacher is speaking a different language… That’s because they are :) The ancient language of Yoga is called Sanskrit and we still use it today.

This blog breaks 10 common Sanskrit terms so you can focus less on trying to understand what the teacher is saying during class, and more on your moving meditation.

Have you taken the Skillpower Quiz yet? If not, it’s a must! This short, super fun personality quiz will reveal your Yogi archetype, and give you curated tips for boosting your willpower on the mat 💪

In our latest blog, IFY Teacher Victoria Andrews sheds some light on the chakras: what they are, what they represent, and how we can connect with them through our yoga practice.