“The journey of a Yogi through their life-long yoga practice has some striking similarities to what a hero experiences in any traditional heroic tale!

In reality, the yoga practice itself is an incredibly personal one. Individuals experience yoga differently, as our bodies and minds operate under unique circumstances from one another. When we zoom out and look at the overall journey of practicing yoga throughout our lives, we may recognize certain similarities and shared experiences.”

When I first considered the title of this post, I thought, ‘Absolutely. Yoga and giving are naturally intertwined. A teacher giving their time and energy to their classes and yogis give themselves time on their mat to breathe and heal. The reciprocal exchange of energies during class, in my experience, is electric and addictive. The yoga practice ultimately allows every being in the room the opportunity to connect, share their light with the world, grow, and heal.

Practicing mindfulness might be easier than you think… Read our latest blog to find out just how easy it can be to integrate mindfulness into your everyday life!

5 Tips for Success in your Personal Revolution 💪

Read our latest blog by Hannah Moran for some tips and tricks to be successful as you pursue a regular, disciplined yoga practice this Winter! ❄️

In our latest blog, Marit Sathrum (Owner of Inner Fire Yoga) reflects on some major wins for our community in 2023, and ponders what’s to come in 2024…

“2023 was THE turning point for Inner Fire Yoga, post-pandemic speaking. I feel as if I/we fell into a deep crevasse and slowly, but surely, climbed out only to face a mountain.”