In our latest blog, Yoga Teacher Hannah Moran talks about the reality of fitting a new routine of frequent yoga into your busy life. Click below for inspiration, tips, and tricks to help you stick with your yoga practice (and feel great) for longer!

Healing is ultimately the process of becoming truly at home in the world, which requires skillful engagement of our own body that leads us to a more proactive mode of living. A yoga practice cultivated in earnest can wholly transform our outlook by undermining our fiction…

Yoga can be many things: a workout, a meditation, a stretching routine, a sacred 60-90 minutes of “you-time,” etc… It also makes an excellent cool-down for your favorite summertime activities! In this blog, I’ll share a few mini-sequences to help you recover from your hike, bike ride, run or golf outing. Enjoy!

Have you heard about Inner Fire Yoga’s latest class: Inner Fire BURN? We decided to shake things up a bit with this new offering. It’s a combo of mat pilates moves and high intensity interval training (HIIT) in a heated room.

Looking for a heartfelt Mother’s Day gift for your yoga-loving supermom? Look no further! Nothing says “I love you, Mom,” like a thoughtful, yoga-themed gift to help her stay motivated in her yoga practice.