Sign up at either studio for our new Springtime yoga challenge, Bing-OM! This gamified challenge will encourage you to try new things, practice often, and engage with your yoga community. Earn a prize if you complete 5-in-a-row 🎁

Plus, earn an even BIGGER prize if you complete your whole Bing-OM grid! 🎁🎁🎁

Inner Fire Yoga teacher Nora O’Reilly summarizes how a regular yoga practice can help with chronic sleep deprivation. In the accompanying video, Nora will guide you through a short yoga sequence that will help you sleep like a baby!

In our latest blog, Hannah Moran explains what Yoga Nidra is and talks about some of the benefits of this long-form, guided meditation practice. A great read if you’re curious about Yoga Nidra or are interested in attending our upcoming Nidra event this weekend!

“Just one and a half years have passed since reopening post pandemic shutdown. To be honest, it feels more like 3 years. That’s because we continue to slowly “work our way back” (the turtle wins the race!).”

“While certain yoga asanas do target the digestive system, ANY yoga – any mindful meditation (with or without movement) -- will help your digestion. Yes, there are certain asanas that stretch and compress areas surrounding our digestive organs. But the intelligence of yoga asanas is that each asana – just by being present in it -- will help upregulate your parasympathetic nervous system (PNS), directing and aiding the focus of all your systems toward the digestion process.”