1) Join us for Inner Fire Flow & Glow on Halloween! This special holiday class is FREE for Members and bookable with any existing Inner Fire Yoga plan. We’ll have blacklights, glow sticks and body paint for a spooky twist on a classic sequence. Wear something white and get ready to light up the night with us!

Inversions help us balance the intensely active energy of our minds during this time, harnessing both cooling and centering properties to help us keep calm and remain steady.

I realized I am not likely the only yogi to have fallen out of my regular yoga routine, so here are a few things I’ve realized that helped me return to my mat. I hope they resonate with you, and help you fall in love (for the first or umpteenth time) with a regular yoga practice.

A great yoga mat can make a huge difference in all yoga settings, but this is especially true in a Hot Yoga setting. Ever taken that big step to the right for a straddle forward fold and your foot slips, causing your whole body to tense up and catch yourself from falling? Yeah, we’ve all been there…

So many people let their hot yoga practice take a backseat in the summer months because it’s hot outside, or they’re busy out on their paddleboards, soaking up the sun. But there are actually lots of reasons why it makes good sense to keep your practice strong all summer long!