Read this month’s blog, which includes personal gratitude statements from some of our staff and teachers! Prepare yourself for warm fuzzies 🥰 And leave your own gratitude statements in the comments section!

If you’re a student, and a yoga student, you likely know how challenging it can be to make it to your yoga mat regularly. I think a lot of this comes from the fact that, as students, we are never really “off work.” No matter what, we can always study harder or do more. Despite working long and odd hours, we are somehow always behind. This, combined with the lack of structure in our schedules, makes it hard to get into a routine and make time for self-care.

“If you read our testimonials on the Inner Fire website, you will see that many of our yogis came to practice as a result of an invitation from a friend or partner. This is a true manifestation of friendship and love – to share that for which you are grateful. When something benefits you, you want your loved ones to benefit from it as well.”

What do you think of when you hear the word “Autumn”? Fall colors, football games, back to school, change of seasons, holidays - but where does yoga fit into all of this? Keep reading to learn some tips that will help you prioritize a strong yoga practice this Fall.

Poor digestion affects millions of people every day - but practicing yoga and a healthy diet can help!

We asked our teachers and staff which yoga poses and recipes make their bellies feel happy and healthy - here’s what they said...