“Isn’t spring wonderful?! The intense green of the grass, the spring flowers bursting into color, and the birds singing, to name just a few reasons why joy bubbles up this time of year, even during a pandemic. Just looking out the window brings me a sense of wonder, a little bit of joy, and some peace.”

Did you know Low back pain is one of the common health problems that 50–80% of adults will experience at some point in their life? There are many reasons why low back pain exists. Yoga can be an excellent tool for becoming more mindful of pain that you experience, and even relieving some of that pain.

Inner Fire Yoga offers a variety of virtual yoga classes: Hot, Inner Fire Flow, Flow, Yin, and Mindfulness classes. If you’ve ever found yourself wondering “What’s the difference between all these class types anyway??” then read on!

This blog is your all-in-one guide to our various yoga offerings. We broke down each class type by skill level, length of class, props used, and what to expect so that you can create an informed yoga routine that works for you.

Passionate insights from passionate Hot Yoga teachers.

Featuring contributions from Marit Sathrum, Kerry Helmer, Karen Knetter, and Anne Morgan.

“I think we can all agree that 2020 did not go at all how any of us planned, but 2021 is here now (yay! 🥳) and with it, opportunity to recommit to our health and wellbeing. This blog includes a personal reflection on my yoga practice in 2020, why I want to do better in 2021, and how I plan to do it.”