Mind Over Media
Warning: May cause anxiety, depression, memory loss, irritability and a whole list of other troubles.
It’s a caution to the endless stream of COVID-19 news, the presidential election, economic woes and societal problems arriving each second via social media, email, texts and TV.
6 Tips for Creating Your Ideal Home Yoga Space
Virtual Yoga. It’s new to many of us, both students and teachers alike. It’s weird, unfamiliar, and for some, admittedly hard to get used to.
While it’s certainly convenient to have a 0-minute commute to your yoga class, there are some unique challenges involved with practicing at home. As Inner Fire Yoga teacher Jennifer Fetterly stated in her recent blog, “I never stopped to dust the ceiling fan during ardha chandrasana when I was in a studio class.” 😂Too true...
