The 8 Limbs of Yoga
A Pathway to Inner Peace and Purpose
At Inner Fire Yoga we often say that Yoga is much more than just the poses we practice on the mat. While asanas (physical Yoga postures) are a key element, it’s only one part of a rich, ancient system designed to guide us toward a more meaningful, balanced life.
This system is known as the ‘Eight Limbs of Yoga’, as outlined in the Yoga Sutras of Patanjali, a foundational text in classical Yoga philosophy. These eight guiding principles are listed in an intentional order with the most accessible ones appearing earlier on the list. The limbs build on one another in this order, starting with a collection of moral guidelines (“Yamas” in Sanskrit) and ending in a cultivation of so-called ‘enlightenment’ (“Samadhi”).
Let’s take a journey through these eight limbs and discover how each one can support your personal growth—both on and off the mat…
1. Yamas – Ethical Restraints
The Yamas are moral guidelines for how we interact with the world around us. They encourage us to live with integrity and compassion:
Ahimsa – Non-violence (kindness to all beings, including yourself)
Satya – Truthfulness
Asteya – Non-stealing
Brahmacharya – Moderation or responsible behavior
Aparigraha – Non-attachment or non-greed
2. Niyamas – Personal Observances
Niyamas are inward practices that help us build discipline and inner strength:
Shaucha – Cleanliness (of body, mind, and surroundings)
Santosha – Contentment
Tapas – Discipline or effort
Svadhyaya – Self-study, or study of spiritual texts
Ishvara Pranidhana – Surrender to a higher power, or letting go of ego
3. Asana – Physical Postures
This is the most familiar limb to modern Yoga students. Asanas help us develop strength, flexibility, and balance—not just physically, but also mentally and emotionally. The practice of asana prepares the body for stillness and meditation.
4. Pranayama – Breath Control
“Prana” means life force, and “ayama” means to extend or control. Through breathing techniques, we learn to regulate our energy, calm the nervous system, and sharpen our awareness. Breath is the bridge between the body and the mind.
5. Pratyahara – Withdrawal of the Senses
In this stage, we turn our attention inward, moving away from external distractions. It’s a gentle practice of detachment that prepares us for deeper concentration. Think of it as putting your phone on silent mode for your mind.
6. Dharana – Concentration
Dharana is the practice of focused attention. Whether it’s concentrating on your breath, a mantra, or a single point, this limb trains the mind to become steady and clear.
7. Dhyana – Meditation
As concentration deepens, it evolves into meditation—a continuous flow of awareness. Dhyana is a state of being fully present, where the boundary between observer and object begins to dissolve.
8. Samadhi – Bliss or Enlightenment
The ultimate “goal” of the yogic path, samadhi is a state of oneness with all that is. It’s a deep, transcendent peace and joy that arises when the ego fades and only pure awareness remains.
Bringing the Limbs to Life
Remember, you don’t need to master all eight limbs overnight. In fact, they’re not a strict checklist, but rather a living philosophy meant to evolve with your practice and your life. Whether you’re on your mat moving through asanas or sitting in silent reflection, every step you take in Yoga is a step toward harmony—within yourself and with the world around you.
Join us in exploring these concepts in our May 2025 Eight Limbs Bingo Challenge, where we’ll dive beyond the poses and into the true heart of Yoga! Grab a Bingo card and the accompanying instructional handout at the front desk to learn more :)
Namaste 🙏
