Mandy Wells

My personal yoga journey began in 2015 at a recommendation from a friend. I wanted to become more flexible. I had only done some video yoga in the past, which did not engage me much.

When I went to my first class at Inner Fire Yoga, I felt rejuvenated. I also realized yoga was very challenging for me. My competitive nature came out and I kept going to get better. As I continued to go, I started to experience the mental and emotional benefits of yoga. I was feeling calmer, and less reactive. I also felt an amazing sense of community at Inner Fire Yoga.

I want everyone to have access to the mindfulness of movement.

These benefits are what made me want to teach. I completed my 200 hour yoga training in Foundations and Power Flow with Inner Fire in 2019-2020.

I have been a practicing physical therapist since 2009. I have a Doctorate in Physical Therapy and I am a Certified Orthopedic Clinical Specialist. My primary specialty is sports medicine. I incorporate yoga and breath work into a lot of my treatments. I love to educate students on the kinesiology of body movement. I am also a lifelong student and love to learn more about the body and how we can feel and live our best life.

I teach Inner Fire Flow 75 currently, but also enjoy teaching Power Flow and Slow Flow.