Erika Frings

I have been practicing yoga since 2004, embracing it as a sanctuary through both the peaks and valleys of life. What began as physical practice has evolved into a lifelong journey of self-discovery, healing, and spiritual growth.

In May 2025, I completed my RYT 200 through the Perennial WISDOM Yoga School under the guidance of Megan Grace and Keith Borden. Her approach is deeply rooted in compassion and authenticity. With more than 24 years in the corporate world, yoga has offered me a wonderful counterbalance by nurturing my creativity, strengthening my resilience, and inviting more harmony into my life.

I teach with the intention of creating a welcoming space where students can connect more deeply with themselves and their own wellness journey. I bring a unique blend of inspiration, soul, and sound to every class; curating personally crafted playlists that enrich the experience, deepen the connection between body, mind, and spirit, while heightening the senses.

"My mission is simple: To share the transformation and bliss that yoga has brought into my life by creating a sanctuary where others feel safe to grow, empowered to heal, and inspired to discover their own light."

Through intentional movement and the power of music, I offer an experience that deepens connection — to the body, the breath, and each other.