“As a yogi, I’ve come to realize that the key to creating lasting change lies not just in setting goals but in approaching them with mindful intention. Here’s my take on how we can align our New Year’s resolutions with the principles of yoga to foster deeper growth and fulfillment…”

“As the vibrant colors of autumn fade into the calm of November, a familiar buzz fills the air: the frenzy of Black Friday. It’s a time marked by long lines, flashing deals, and a rush to acquire more. While we understand the excitement and opportunity such events can bring, we’ve decided not to engage in any Black Friday sales this year.”

In our latest blog, we explore some of the most common myths in the yoga world and thoroughly debunk them! Learn what yoga is really about, and what it’s really NOT about :)

“Ever had a really rough week – sleeping poorly, too much on the plate at work, eating whatever you can grab between appointments – and just felt entirely out of sorts by the end of it? Thankfully, there is lots of research demonstrating the powerful effects of breathing practice and yoga specifically on reducing stress and the fallout from stress on our personal ecosystem.”

“I’m officially a debut novelist, and I have all of you to thank. I came to Inner Fire fifteen years ago with tight hip flexors and a need to try something new. After one grueling class where I ignored the advice to start gently, I was laying sweaty on my mat, staring at the ceiling and wondering if I would die, when I realized a yoga studio would be a great place for a murder…”