The Climb
In our latest blog, Marit Sathrum (Owner of Inner Fire Yoga) reflects on some major wins for our community in 2023, and ponders what’s to come in 2024…
“2023 was THE turning point for Inner Fire Yoga, post-pandemic speaking. I feel as if I/we fell into a deep crevasse and slowly, but surely, climbed out only to face a mountain.”
Why You'll Want to Quit After 3 Months, And Why You Absolutely Shouldn't.
In our latest blog, Yoga Teacher Hannah Moran talks about the reality of fitting a new routine of frequent yoga into your busy life. Click below for inspiration, tips, and tricks to help you stick with your yoga practice (and feel great) for longer!
Just what the doctor ordered: yoga as a true embodiment of holistic therapy
Healing is ultimately the process of becoming truly at home in the world, which requires skillful engagement of our own body that leads us to a more proactive mode of living. A yoga practice cultivated in earnest can wholly transform our outlook by undermining our fiction…
Yoga Cool-Downs for Hikers, Bikers, Runners and Golfers
Yoga can be many things: a workout, a meditation, a stretching routine, a sacred 60-90 minutes of “you-time,” etc… It also makes an excellent cool-down for your favorite summertime activities! In this blog, I’ll share a few mini-sequences to help you recover from your hike, bike ride, run or golf outing. Enjoy!
What is Inner Fire BURN?
Have you heard about Inner Fire Yoga’s latest class: Inner Fire BURN? We decided to shake things up a bit with this new offering. It’s a combo of mat pilates moves and high intensity interval training (HIIT) in a heated room.