Yoga can be many things: a workout, a meditation, a stretching routine, a sacred 60-90 minutes of “you-time,” etc… It also makes an excellent cool-down for your favorite summertime activities! In this blog, I’ll share a few mini-sequences to help you recover from your hike, bike ride, run or golf outing. Enjoy!

Have you heard about Inner Fire Yoga’s latest class: Inner Fire BURN? We decided to shake things up a bit with this new offering. It’s a combo of mat pilates moves and high intensity interval training (HIIT) in a heated room.

Looking for a heartfelt Mother’s Day gift for your yoga-loving supermom? Look no further! Nothing says “I love you, Mom,” like a thoughtful, yoga-themed gift to help her stay motivated in her yoga practice.

Sign up at either studio for our new Springtime yoga challenge, Bing-OM! This gamified challenge will encourage you to try new things, practice often, and engage with your yoga community. Earn a prize if you complete 5-in-a-row 🎁

Plus, earn an even BIGGER prize if you complete your whole Bing-OM grid! 🎁🎁🎁

Inner Fire Yoga teacher Nora O’Reilly summarizes how a regular yoga practice can help with chronic sleep deprivation. In the accompanying video, Nora will guide you through a short yoga sequence that will help you sleep like a baby!