“Just one and a half years have passed since reopening post pandemic shutdown. To be honest, it feels more like 3 years. That’s because we continue to slowly “work our way back” (the turtle wins the race!).”

“While certain yoga asanas do target the digestive system, ANY yoga – any mindful meditation (with or without movement) -- will help your digestion. Yes, there are certain asanas that stretch and compress areas surrounding our digestive organs. But the intelligence of yoga asanas is that each asana – just by being present in it -- will help upregulate your parasympathetic nervous system (PNS), directing and aiding the focus of all your systems toward the digestion process.”

1) Join us for Inner Fire Flow & Glow on Halloween! This special holiday class is FREE for Members and bookable with any existing Inner Fire Yoga plan. We’ll have blacklights, glow sticks and body paint for a spooky twist on a classic sequence. Wear something white and get ready to light up the night with us!

Inversions help us balance the intensely active energy of our minds during this time, harnessing both cooling and centering properties to help us keep calm and remain steady.

I realized I am not likely the only yogi to have fallen out of my regular yoga routine, so here are a few things I’ve realized that helped me return to my mat. I hope they resonate with you, and help you fall in love (for the first or umpteenth time) with a regular yoga practice.