My decision to do the challenge was one that I made on a whim, and I was completely uncertain if I could actually make it happen with my busy schedule. But regardless, I signed up!

In our latest blog, Inner Fire Yoga teacher Lili Jones tells us all about the Lunar New Year, sometimes called the Chinese New Year, and how it relates to our yoga practice! 2022 is the Year of the Tiger. 🐯 Click below to learn all about how the Lunar New Year is celebrated around the world and how you can incorporate the traits of the Tiger into your yoga practice :)

“The reality is, staying motivated is hard. But why is that?? Why do we seemingly always fail at New Year’s Resolutions, losing our motivation a few months into the year? I think it’s because we’re setting our goals without enough of the magic ingredient: Intention.”

Read this month’s blog, which includes personal gratitude statements from some of our staff and teachers! Prepare yourself for warm fuzzies 🥰 And leave your own gratitude statements in the comments section!

If you’re a student, and a yoga student, you likely know how challenging it can be to make it to your yoga mat regularly. I think a lot of this comes from the fact that, as students, we are never really “off work.” No matter what, we can always study harder or do more. Despite working long and odd hours, we are somehow always behind. This, combined with the lack of structure in our schedules, makes it hard to get into a routine and make time for self-care.