6 Tips for Creating Your Ideal Home Yoga Space
Virtual Yoga. It’s new to many of us, both students and teachers alike. It’s weird, unfamiliar, and for some, admittedly hard to get used to.
While it’s certainly convenient to have a 0-minute commute to your yoga class, there are some unique challenges involved with practicing at home. As Inner Fire Yoga teacher Jennifer Fetterly stated in her recent blog, “I never stopped to dust the ceiling fan during ardha chandrasana when I was in a studio class.” 😂Too true...
Ardha Chandrasana
“The elephant headed god, Ganesh, was stuffed to the tusk with sacred desserts. When a snake crossed his path, both he and the mouse he was sitting atop were startled and the sweets from his belly were scattered. Ganesh couldn’t bear the loss and began stuffing them back into his belly, still split apart. Chandra, the moon, gazed down upon Ganesh and laughed at the scene before her. Ganesh then fell victim to a second vice: his anger…”
Chakras and Gemstones
When I first began collecting gems, I knew very little about the latent magic they inherently possess. Beyond their obvious brilliance and magnificence, every gemstone also contains its own unique healing energy. This introductory guide to balancing our chakras using gems presents an opportunity for us to discover how to begin to cultivate alignment with a variety of particular stones’ frequencies, and continue to cultivate a deeper sense of resonance with them through our yoga and meditation practices…