“I have Ehlers-Danlos Syndrome, a disorder of the connective tissues that causes me to experience hypermobile joints and tight muscles, as my body works to compensate and hold my skeleton together. It means I’m accustomed to making my own modifications when I take classes in an effort to not accidentally overextend joints. Yet this was the moment I realized I needed to add another lens to my approach: learning how to move in an overweight body…”

Setting intentions is a powerful yogic practice. As you prepare for 2026, this guide will help you anchor yourself and your intentions in clarity, purpose, and presence.

“While the heat and vigor of a strong practice like Power Flow or Original Hot Yoga can be profoundly transformative, balance asks for something more: stillness. That’s where Yin Yoga enters the picture as the quiet, cooling counterpart to our fiery practices and busy lives…”

In celebration of Member Appreciation Week, this blog explores what it really means to be a member at Inner Fire Yoga. We’re not here to talk about the perks and features— that’s all on the website… Instead, we’ll dive into some more personal stuff: the sense of belonging, the personal transformation, and the other intangible things that have kept people coming back for over 23 years...

“Fall offers us some practical and energetic wisdom as the green leaves reveal their warmth in red and gold hues and the chill in the air invites us not only to explore but to slow down, gather, and hit ‘refresh.’ The season offers us an opportunity to reconnect to the present moment, ourselves, our environment, and our hearts. A clean slate.”