Tell us about why you began practicing at Inner Fire Yoga:

I started doing yoga in 2013, when I was having a rough time in my life. I broke up with the love of my life, who I thought I would marry. I had no job, no car, and no money. For a couple years, my friend Tracy tried to get me to come and practice yoga.

When I was at the lowest point in my life and I felt like I had nowhere to go, somehow faith brought me to Inner Fire Yoga. I started doing yoga for trade and soon after that I became a receptionist. Practicing yoga gives me peace and helps me slow down and enjoy life. I have to say I don't know what I would do without yoga. Everyone who comes here has their own story. Especially, now, Inner Fire Yoga studio is like my other family. I have built so many relationships with everyone here. I feel like I could never leave!

Tell us about some jobs you had before working at Inner Fire Yoga:

Something you might not know about me is that I am a jack of all trades. I was a bank teller after college, and then I worked at AAA for 6 years as a travel consultant. After my undergraduate degree I went back to school to become a cosmetologist. Meanwhile, I was a bartender, hair stylist, and barista. I was working five jobs at one point. It was crazy, but good and kept me happy and out of trouble.

What is you favorite place to visit or vacation?

One of my favorite places to travel is San Diego, or anywhere with water.  As a Leo, I'm a fire sign and water really calms me down. I have been to Hong Kong, Jamaica, Punta Cana, Tokyo, and all different parts of U.S.

What is your favorite concert?

I am a cheapskate, and I don't go to a lot of concerts. I do enjoy attending The Kissers, an Irish band, every year.  But if someone wants to take me to a concert, I won't say no.  

What are some things Inner Fire Yoga may not know about you?

I act very American, but deep inside of me I am very Chinese. I grew up in Hong Kong until I was 14 years old. I try go back to visit every 4 or 5 years. I speak fluent Cantonese. Things I like to do are hanging out with friends and coworkers. I love taking short weekend trips and go paddle boarding. I also love to hike, dance, and go boating in the summer. I also love cooking!




Sarah has been working at Inner Fire Yoga since 2012. She’s our Thursday night receptionist at West, makes all of our Honorary Yogi bracelets, sends out our charity donations, runs payroll and much more. She has also taken nearly 800 Hot 90 classes since 2011!!!

What are some things Inner Fire Yoga may not know about you?
I am a total animal lover! Our family includes 5 dogs (3 Australian Shepherds and 2 Whippets), a cat (who thinks she's a dog!), an African Gray Parrot, and assorted tropical fish. My daughter is a senior in college in Montana and my son is a senior in high school, so my husband Craig and I will be "empty nesters" soon. It might be a good time to get some more pets to fill the void! :)

Tell us about some jobs you had before teaching at Inner Fire Yoga?
Besides greeting clients at the front desk every Thursday evening at Inner Fire, I process the payroll for the West and Campus Studios. In addition, I work full-time as a Client Relations Coordinator at Sauk Point Veterinary Clinic. My previous jobs have included being a preschool teacher, owning a small business, and working as a dietitian with diabetes patients.

Favorite place to visit or vacation?
Anywhere outdoors (preferably near mountains and water!) where I can totally unplug with my family.

Favorite movie or tv show and why?
I don't watch much tv, but I currently LOVE the show, This is Us. I can't get through an episode without crying.

Favorite concert?
I really enjoyed seeing the Indigo Girls in concert last year. It was an intimate setting and they really connected with the audience.

Favorite things to do when you are not at Inner Fire Yoga? Hiking, camping, baking, cuddling with my dogs, and relaxing with friends with a glass of wine.