Find Your Class

This class is for people who appreciate structure, challenge, and transformation.

"You show up ready to sweat, focus, and push yourself."

If taking on a sequence that's the same each time feels grounding and empowering for you, this class gives you exactly that: consistency + challenge. You'll move through 26 postures and 2 breathing exercises in a hot room with no music, helping you feel stronger, more flexible, and sharper of mind. The heat and steady pace create a clear, uninterrupted environment — just you, your breath, and your practice.

This class is for people who love a challenge and like to flow with intention.

"You want energy, heat, and thoughtful sequencing that blends strength with calm."

Inner Fire Flow weaves a moderately paced Power Flow sequence with Original Hot yoga postures, supported by music that carries you through. If you're someone who feels alive when you move boldly and thoughtfully, this class gives you that perfect blend of fire and focus.

This class is for go-getters, movers, and music lovers.

"You feel energized by movement that is dynamic, flowing, and upbeat."

Expect creative sequencing with sun salutations, warrior flows, and playlists that help you feel the rhythm in your body. If you show up craving energy, enthusiasm, and a mood boost, this class will leave you feeling wired with positive momentum for the rest of your day.

This class is for reflective movers and breath-focused explorers.

"You want to be in your body, not just move through it."

Slow transitions and longer holds let you focus on alignment, breathing deeply in a warm space, and noticing how your body responds. If you value intention over intensity, and enjoy a practice that invites presence and calm strength, this class is made for you.

This class is for quiet powerhouses and introspective souls.

"You explore strength through stillness and softness."

Rather than flowing quickly, you'll settle into long holds with plenty of props supporting you, inviting your body and mind to relax into each pose. An excellent choice if you experience tightness in your joints and fascia. If you value presence, release, and recovery, Yin gives you space to breathe deeply, soften tension, and feel roots grow deeper in your body.