New Student Special
Sign up for our New Student Special today and receive one month of unlimited yoga for just $39 (reg. $159)! Valid at both studio locations.
Get in shape and feel great! Try all of our class styles and experience everything we have to offer. There a variety of classes to choose from so you’ll be sure to find the perfect fit. See improvements in body and mind including better sleep, less stress, toning, weight loss, increased flexibility, etc. We recommend a minimum of 3x per week to experience the powerful benefits of yoga.
WE ❤︎ beginners
We realize you may be nervous about starting a yoga practice, but we invite you to come as you are — no experience necessary – and you don’t have to be super fit, either. The majority of our classes are all-levels, meaning they are appropriate for beginners and experienced yogis alike. Our inviting community of Instructors and practitioners wholeheartedly embraces this philosophy. There’s no need to pre-register. Just bring the essentials to class with you and sign up at the registration desk on your first visit to Inner Fire Yoga.
FREQUENTLY ASKED QUESTIONS
The benefits of yoga are bountiful and well documented, including:
- Increased flexibility
- Improved lubrication of the joints, ligaments and tendons
- Improved muscle tone,
- Detoxification of the organs and tissues of the body
- Improved mental clarity
- Improved lymphatic flow
- Strengthening of the immune system
- Increased lung capacity
- Mind-body awareness
- Better posture
- Improved skin tone
- Reduced joint pain including back pain
- Weight loss and more
Read about Green Bay Packers quarterback Aaron Rodger's crediting hot yoga for being in, what head coach Mike McCarthy describes as, incredible shape.
- Yoga mat (you can rent a mat for $2, free for your first class)
- 24oz or larger, water bottle (free filtered tap water is available)
- Two or more towels (one to go over your mat to keep it from becoming slippery with your sweat, and one to use after showering)
- We recommend that you dress in form-fitting, wicking clothing made for hot weather
- Muscles and connective tissue become elastic, allowing for greater flexibility with less chance of injury.
- It makes your heart beat faster for increased cardio health and endurance.
- Your flexibility increases faster.
- Increases your mental focus and discipline.
- It promotes sweating which assists the detoxification process.
- It thins the blood which clears the circulatory system.
- Improves nervous system function.
Registering for yoga classes online does not reserve a space in class. Please arrive 15 minutes before class starts, especially for our busier classes, to ensure your space in class. Pre-registering online will speed up the sign-in process, and will assist you in planning your yoga-schedule. For now, however, our yoga-classes are filled first-come-first-served.
The word yoga, from the Sanskrit word yuj, means “to yoke or bind” and is often interpreted as “union“ or a method of discipline. A man who practices yoga is called a yogi, a female practitioner, a yogini.
Yoga can help you maintain and lose weight. Yoga reduces the cortisol or stress hormone levels as well as burns calories and reduces stress. It also encourages healthy eating habits and provides an enhanced sense of well being and self esteem, which are significant factors in weight control.
Yes! You are a perfect candidate for yoga. Many people think they need to be flexible to begin yoga, but that’s like thinking you need to be able to play tennis to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.
Yes. But you determine the intensity in each pose. No matter what your age or experience level, this yoga will take you to your edge…and pull more out of you than you ever thought possible.
If possible, start with two or three times per week minimum. Don’t let time constraint or unrealistic goals be an obstacle…do what you can and don’t worry about it. You’ll likely find that after a while, your desire to practice will expand naturally and you’ll end up doing more and more.
Unlike stretching or fitness, yoga is more than just physical postures. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment.
This is not unusual. Practicing yoga in a heated room reveals to us our present condition, and inspires us to take much better care of ourselves. In the heated yoga room, your body needs an adequate fund of water to allow perspiration to release heat from the body as you practice. We estimate you need another 64-80 ounces sometime during the day to allow for your 90 minutes in the room. Once you are drinking enough water your body will tolerate the heat better and you will actually start to enjoy the heat.