“Get out of your head.” “Breathe.” I have heard these phrases many times since I took my first yoga class in 2012. I left that first class feeling physically invigorated and my mind was quiet for the first time in years, if not ever! Throughout undergrad I did more school than yoga, but then organic chemistry and physics rolled into my schedule and Sandy Homburg became my rock. Every weekend for months I drove back and forth from Ames, Iowa to attend her weekend classes. It was the only time during the week where I would finally breathe again. It is also where I would curse Ardha Chandrasana and wonder if I held my arms above my head for one more second would I ever regain feeling in them. I did. I made it through 10 credits of Physics and 8 credits of Organic Chemistry and I made it into Veterinary School, a year early nonetheless.
My yoga practice was strong going into Vet School, but I didn’t maintain it. The demands and expectations of the program took their toll on me. I was exhausted and stopped going to yoga. Then one day I stepped back onto my mat and I could breathe again. My brain stopped talking and air filled my lungs. I finally felt human again. Someone asked me why yoga has become so important to me and my answer was so easy: Yoga is my safe place and my respite.
The Inner Fire Yoga instructors have given me so many gifts: Bonnie finally gave me permission to follow my own breath and forgive myself. Georgia asked me if I could just breath through it. Zach’s Sunday classes mentally prepared me for the week to come. Sandy’s class is still a reason I would drive through blizzard and across a state line. Karen is my alignment coach. Ally’s yin classes leave me feeling open and Hope reminds me that each class is a gift. This studio, this community, and these teachers have been a gift that has gotten me through undergrad, Veterinary School and onto my next adventure.
The amount Inner Fire Yoga’s community has raised to date for charity!
Since the beginning in 2002, we have taken very seriously our values of compassion and kindness and our mission to bring well being to our wider community.
An Honored Inner Fire Yogi is an essential member of our community who has completed at least 300 classes at Inner Fire Yoga. The time and dedication exhibited by these yoga practitioners has been key to the growth and success of our yoga studio. With gratitude we honor these most inspiring role models with a hand beaded glass bracelet in the color of the achievement level. Those reaching 1000 classes receive an amethyst bracelet.
Mary Kay Roseneck, Ryel Estes, Janice Binter, Janet Pruett, Diana Howell, Erinn Morris, Amy Hallenbeck, Draga Gakovich, Debbie Godchaux, Ann O’Brien, Susi Hassert, Natalie Betz, Joan Bliefernicht, Karen Rigsby, Esther Bach-y-Rita, Debi Peak, Tom Jeffson, Wendi Joseph, Richard Porst, Karen Erstad, Kim Brilowski, Lynn Kirsch, Marit Sathrum, Diane Coughlin, Kate Schmitz, Bonnie Raimy, Lauren Werner, Sue Hogg, Suzanne Gaulocher, Tim Tullis, Sue Vraga, Noelle Neumann, Barb Kirby, Ravi Ballamudi, David Birchler, Michael Ward, Nati Israeli, Amy Roland, Vicky Meyers, Lance Carlson, Ida Pajunen, Lynn Diener, Lisa Danford, Katherine Vieau, Megan Kling, Michael Pare, Mary Woodward, Alena Eichenseher, Ken Kloes, Randall Skalet, Amy Dowd, Dr. Ruddy, John Brown, Jeff Kanne, Tina Morshcauser, Sean Ward, Claire Bergman, Hope Henley, Adrienne Leslie, Eric Sullivan, Matt D'Amour, Laura Lob, Sandra Bredeson, Stephanie Robert, Sandra Anderson, Dawn McCluskey, Barbara Stenson, Mary Tullis, Jennifer Collins, Tiziana Serafini, Dixie Bird, Maira Rivera, LaRynda Thoen, Dianna Murphy, Karen McShane-Hellenbrand, Jill Karofsky, Tony D'Alessandro, Joy Pontrello, Marilyn Barbian, Bill Kokott, Teresa Santulli, Leslie McAllister, Keesia Hyzer, Laura Patterson, Caroline Spencer, Mary McNicholas, Kristi Pagenkopf, Solomy Ntambi, Elise Comello, Debra Oaks, Erika Hanson, Elizabeth Kanne, Sonja Olson, Christine Brophy, Margery Biel, Amy Bina, Shannon Smith, Erica Johnson, Penn Vieau, Mike Knetter, Ruth Litovsky, Jane Bernstein, Chris Dahlk, Lisa Naughton, Zoe Sumnicht, Jill Casid, Lisa Kerr, Judith Gundersen, Michael Hoefferle, Sandra Eugster, Holly Bobula, Michelle Mettner, Sarah Anstaett, Kim Groshek
Samira Musah, Diane Schmidt, Mara Loveman, Nanni Welter, Ellie Haberl Jay Sundu, Mary Teirney, Megan Senatori, Beverly Buhr, Theresa Brown, Kurt Lin, Jerry Gobeli, Mary Tullis, Dixie Bird, Anna Gemrich, Sheila Hart, Josie Howell, Victoria Schiller, Judy Schultz, Li Li, Katie Norcross, Jennifer Stark, Karl Harter, Jolene Kornely, Maria Henry, Jennifer Gardiner, Susan Conaway, Connie Bettin, Susan Ertl, Nancy Nankivil
Neil Skinner, Judith McCue, Kim Brilowski, Lynn Kirsch, Kendra Hogan, Diane Coughlin, Mary Beth Brooks, Dawn McCluskey, Paul White, Thomas Smith, Lisa Witkowski, Suzanne Way, Elissa Parker, Liz Preston, Kelly Snider, Nancy Nankivil, Sandra Homburg, Lizzie Ryan, Craig Berchtold, Teri Parris Ford, Laura Berghahn, Carol Ricker, Jesse Craig, Laura Wade, Ann Corcoran, Rachelle Winkle-Wagner, Nora O'Reilly, Katie Boyce, Meredith Turany, Winnie Chan, Justin Rivas, Jennifer Fetterly, Nastassja Petermann, Rob Roquitte
Pat Barone, Eric Lemke, Alana Martin, Sandra Ashford, Janet Quamme, Michelle Reynolds, Angie Carlson, Ravi Ballamudi, Aaron Thompson, Rachel Carlson, Julia Rubin, John Majer, Bob Brooks, Sandy Herrmann, Anya Zhikhareva, Grace Miller, Rachael Cameron, Clare O’Connor, Tina Okada, Claire McNicholas, Nan Meier-Singer, Charlene Zhu, Ron Bote, Chris Dahlk, Josie Howell, Judy Genin, Audrey Brown, Anne Schoenemann, Dewey Bredeson, Tonia Feiner, Suki Warda, Kim Lemmer, Laurie Osterndorf, Jennifer Stark, Mary Ann Reale, Dan Tyler, Amy Everson, Justin Rivas, Jennifer Fetterly, Johnathan Ivry, Todd Cieslak, Jennifer Sauer, Ally Hrkac, Belinda Mucklow, Danielle Delaney, Sarah Jefferds, Arati Shrestha, Christina Sheehan, Edward Corcoran, Betsy Delzer, Colleen Volker, Sue Massey, Karen Sandler, Cathy Rotter, Nancy Crull, Jackie Rose, Pamuk Bilsel, Joni Shahrani, Archana Shrestha, Mary Hoefferle, Caren King
Megan Brown, Elizabeth Doering, Kasia Darling, Michael Underwood, Kathleen Kay, Carl Welter, Erin Paul-Schuetter, Kathy Ginn, Anita Adams, Stan O’keefe, Natasha Karassina, Amy Fields, David Lincecum, Scott Lamps, Gretchen May, Michael Kitts, Darsi Foss, Susan Kitts, Mary Crowe, Jasmin Kristianto, Lauren Millar, Jonathan Ivry, Brenda Smage, Sarah Nelson, Stephanie Okada, Debra Alton-Fassbender, Becky Hoffman, Karen Knetter, Lynne Dennis, Kate Lucey, Mary Kuypers, Rose Nadler, Jennifer Bosben, Joni Nowak, Nalini Rao, Melissa Vaughan, Erin McInnes, Norah Ntambi, Yukiko Dawson, Kathy Pynnonen, Melanie Hebl, Brian Turany, Amy Heckmann, Micaela Orgaz, Jane Antonovich, Jamuna Shrestha, Janell Squire
Carol Chvala, Glenn Rhodes, Bess Huddle, Michael Ward, Rachael Rivard, Melanie Thiel, Emily English, Sarah Glazer, Joe Meehean, Lauren Werner, Jessica Dias, Abby Potter, Emilia Kruzel, Jennifer Bayuk Yednock, Natasha Wick, Becky Arbaje, Mike Phillips, Michele Jasik, Sophie Miller, Jacqueline Schumacher, Lisa Nachreiner, Sonya Kessinger, Carol Floyd, Chantelle Thomas, Jan Hummel, Siggi Sigmarsson, Gayle Divelbiss, Kim Moreland, Dan Rubenstein, Rob Lottridge, Sara Yeo, Evelyn Munoz, Hadley DeJaynes, Brianna Buhr, Jayne Deutmeyer, Sonia Olson, Yasaman Rezai, Katie Miller, Hally Marlino, Bruce Wampold, Jill McNaughton, Lisa Ramsden, Brandi Funk, Laura Dattilo, Margaret Ntambi, Carly Hodes, Rassamee Kahrs, Evelyn Andersen, Patricia Terry, Ana Brand, Rikelle Shold, Michael Kling, Karen Knetter, Julie Rimkus, Nathan Dowd, Nancy Gutknecht, Elizabeth Huge, Anna Ferrara, Maria Marunich, Sara Misurelli, Gavin Tullis, Susan Geer, Sarah Fink, Michele Erikson, Heather Fortune, Emily Pfontenhauer, Jenya Grinblat, Jessie Vaughan, Mandy Gennerman, Mary Leonard, Gigi Cohen, Chuck Angevine, Lynne Sarah Peters, Kerry Helmer, Melanie Buhr-Lawler, Keith Dalby, Laura Paprocki, Johnny Wertz, Ania Walecka, Mark Melin, Taylor Disch, Julia Dorosz, Rich Schumann, Julia Stanley, Michelle Grosch, Charo Detcheverry, Bonnie Concordia
Nicole Borges, Mauricio Lopez, Laurie Alexander, John Majer, Colleen Cleary, Mira Shimabukuro, Larry Nash, Meghan Wanzek, Julia Malcolm, Wayne Au, Carrie Newton, Sharon Osterloh, Tsela Barr, Elizabeth Roesler, Jessica Dias, Gail Baker, Joe Paprocki, Iliana Castillo, Susan Masterson, Susan Masterson, Lisa Cappelli, Gayle Love, Faith DaSilva, Jayne Glad, Lucy Kay, Marian Thompson, Gayla Divelbliss, Siggi Sigmarsson, Kim Nestler, Pamela Schneider, Lisa Rambaldo, Carol Prochaska, Vanessa Covi, Rachel Pfeiffer, Laura Phelan, Amy Osorio, LT Kirschner, Carly Dachis, Sara Turner, Heather Hopke, Kaitlyn Skalet, Meredith Turany, Bethany Allen, Sherry Clyce, Lisa Rickert, Walter Dickey, Reka Sundaram-Stukel, Julie Logue, Stacia Corona, Chris Vaughan, Dawn Reininger, Jennifer Lanzendorf, Pamuk Bilsel, Katy Boyce, Sara Austin, Paige Tullis, Margaret Ntambi, Jessica Winkler, Angela Archiquette, Nora O’Reilly, Lisa Ferrazzano, Sue Massey, Karen Ostrov, Jody Shaw, Joe Kolafa, Erin McInnes, Wesley Kavelaris, Danielle Scott, Heather Fortune, Melissa Brumm, Stephanie Dalbesio, Kathleen Twist, Michele Erikson, Aaron Reich, Helen Kinsella, Annie Levihn, Lisa Kisling, Ginger Pocock, Rick Baker, Cathy Durham, Rachel Bergmans, Amy Lee, Heidi Nelson, Claire Macdonald, Tristan Verbeten, Annelise Gehl, Nora Latos, Edith Chan, Bruce Wunnicke, Susan Madigan, Libby Gerds, Diane Doering, Ben Braun, Karyn Riddle, Ken Adler, Adam Sinclair, Jenn Smith, Erin Ogden, Kara Flynn, Peter Moyers, Samantha Garlock, Nadine Connor, Susan Huber-Miller, Jenny Jeong, Javier Barquin, Christine Gartler, Shadow Backus, Erika Flaherty, Regina Whitemarsh, Amanda Todd, Doug McIntosh, Erika Ford, Shelbey Metcalf, Tina Pacente, Denise Gomez, Li Chiao-Ping, Eric Raimy, Meg Newlin, Jill Ellefson, Krystine Jackson
Erik Schneiderhan, Todd Newell, Amrita Sandhu, Steven Eiring, Jacolyn Hudson, Elizabeth Roesler, Karin Medall, Becca Keleher, Yoonsook Ha, Sara Buckman, Martin Fencl, Erin Stein, Rahel Holinbeck, Judy Fitzgerald, Bruce Harville, Krista Wilson, Tina Greupner, Bill Daily, Sara Schill, Andrea Bach-y-Rita, Jeff Ylvisaker, Katie Hargrove, Rachele Malek, Scott Brown, Meghan Glazer, Rose Webber, Pamela Bradley, Marci Nuckolls, Meg Groves, Abby Hall, Teri Ford, Lauren Brown, Julia Fixel, Karen Chisholm, Darcie Kunder, Emily Livesey, Chris Maddox, Kim Patullo, Pam Hart, Darlene Vander Hoop, Sophie Shafer-Landau, Vanessa Bodley, Michael McCluskey, Scott Erstad, Kyoko Fuse, Jessica Gartner, Carol Philipps, Meisha Leibson, Stacey Meanwell, Abby Hall, Lizzie Wortham, Prit Smith, Heidi Gaugert, Colleen Hathaway, Carol Philipps, Ellen Bins Nordgren, Al Gurman, Katrina Stuntebeck, Maria Novak, Beth Nachreiner, John Hav-Chapman, Katie Hustad, Julie Linnen, David Vereide, David Roland, Kyle Foust, Alex Gianturco, Maureen Bohlen, Fiona Sastrodihardjo, Angela Hellenbrand, Kyle Foust, Eric Anderson, Brad Bohlen, Madison Snider, Eric Okada, Bao-Kim Le, Katie Hustad, Julie Waddell, Jennifer Nicklay, Carly Snider, Maxine Knetter, Shadow Backus, Allie Schrank, Madison Snider, Lizzie Netesheim, Matthew Wolff, Margaret Ntambi, Karl Whitemarsh, Jody Shaw, Emily A. Clark, Monica Dillenbeck, Steve Sauer, Carolyn Lorge, Amy Throndsen, Stephanie Moomjian, Luann Tribus, Jean Uhlmann, Ann Haberl, Katie Henry, Jeanne Grist, Kristie Pulvermacher, Katia Schindler, Michelle Frehner, Walter Meanwell, Carolyn Lorge, Kaitlyn Hetzel, Javier Barquin, Karen Turek, Allie Dienger, Alison Kilkelly, David Reinhard, Jamie Hawkins, Carol Shufro, Alison Kilkelly, Claire Peterson, Rachel B., Jeff Ford, Allison Lebwhol, Brad Owens, Betsy Clough, Chris Hager, Brenna O'Dea, Stacy Borman, Jessica Ace, Kris Eiring, Georgia Curry, Chris Hager, Shaun Hernandez, Glorily A. López, Kali Rivas, Nicole Dunn, Reid Tice, Sarah Alt, Jim Deering, Christine Gartler, Michelle Marking, Allison Blegen, Erin Barbato, Genna Kuypers, Leah Owens, Tom Fuchs, Ben Reynolds, Lisa Atkins, Amber Evenson, Joel Chesebro, Sarah Maughan, Lisa Stefanik, Brian Stannard, Anne Morgan, Kathy Hrkac, Leigh Emrick, Bob Kelley, Angel McClarey, Kelli Worman, Amelia Ramirez, Meghan Martine, Erin Brown, Bebe Bryans, Sarah Merfeld, Danielle Stevenson, Becca Formosa, Kyle Caldwell, Mary Cummins, Pauline Crane, Sushma Shrestha, Tim Gomez, Alicia Brenner-Ohnstad, Giuliana Gonzalez, Bari Deprey, Gary Braman, Ann O’Rourke, Pete Leonard, Taylor Anderson, Caroline Grinde, Eric Gregersen, June Meier
An Inner Fire Yoga Personal Revolutionary is an inspired and dedicated yogi who has achieved a group goal to practice a set number of yoga classes per week for a period of time. Usually this goal is 4 or 5 times per week for 2 or 3 months. Inner Fire Yoga typically offers this effort as a group 3 to 4 times per year. Those who achieve their Personal Revolution receive a medal. Students are energized and transformed from the experience!
Twice a year, Inner Fire Yoga will select two yoga students to receive a three-month unlimited yoga scholarship. This program was initiated as a result of a generous donation by a dedicated Inner Fire Yoga member with the request that the fund be used to help a student who would otherwise not be able to afford to practice yoga at Inner Fire Yoga. Inner Fire Yoga now continues to support this biannually scholarship in kind.
July 1, 2018 and November 1, 2018
How often are scholarships awarded?
There will be two scholarship beneficiaries two times per year for a total of four 3-month unlimited yoga scholarships.
How do I nominate someone?
You can nominate yourself! Or, if you know someone who would greatly benefit from a regular yoga practice at Inner Fire Yoga, but would otherwise not be able to afford to pay for a 3-month membership, then please send an email to us and tell us about this person, and why you think they should receive this scholarship. It is that simple. We ask that the person you nominate will know in advance that you are nominating him/her, that the person has agreed to participate, and that he/she will be expected to practice a minimum of 3 times per week during the scholarship term (starting the day of the award unless exception is requested) in order to maintain the scholarship for the duration of the three months. We ask that you qualify these facts in the nomination. See “Scholarship Nomination Questions” below.
How are recipients chosen?
Our management team, comprised of Marit Sathrum (Yoga Teacher and Owner), Michael Hoefferle (Manager), Sarah Fink (Assistant Manager and Yoga Teacher) and Erika Ford (Marketing Manager), will review the email scholarship nominations and reward the scholarships to the person we deem to be most qualified. The recipient of the scholarship will be anonymous to our community: we will not publish the name of the scholarship winner, but we may publish the scholarship recipient’s testimonials (anonymously, unless otherwise specified by the recipient).
Request for Nominations Email from Inner Fire Yoga
An email will be distributed to our community approximately one month prior to the expiration of the current scholarship term, requesting nomination emails. Please respond before the expiration date for your nomination to be considered for the next scholarship term. If the person you’ve nominated is not awarded for the next term, the nomination can be re-submitted for the following term. Re-submittal for each scholarship term is required for continuing consideration for the next scholarship term.
You Can Contribute!
You can help a person who truly “needs” yoga but is unable to pay for membership, someone who will experience the beautiful and transforming benefits of a regular heated-yoga practice, the same that you have, by donating to the “Inner Fire Yoga Community Scholarship Fund” at anytime, simply by stating to the receptionist that you’d like to make a donation to the IFY Community Scholarship Fund. These donations will fund $300 at each new scholarship term (bi-annually) to pay for one of the 3-month unlimited-yoga scholarships.