#01 - Marit Sathrum

Inner Fire Flow - 60 minutes

Inner Fire Flow is a sequenced class — meaning it is always the same order of poses — which combines many of the foundational classic yoga poses found in a Hot yoga class with well known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. It’s a graceful, fun and challenging class that includes music. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and centered.

#03 - Karen Rigsby

Hot Yoga

Hot Yoga is the original series of 26 postures and 2 breathing exercises performed in precise order, and should  be practiced in a heated room. This classical style hatha yoga systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system.  This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

 

#02 - Karen Erstad

Inner Fire Flow - 75 minutes

Inner Fire Flow is a sequenced class — meaning it is always the same order of poses — which combines many of the foundational classic yoga poses found in a Hot yoga class with well known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. It’s a graceful, fun and challenging class that includes music. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and centered.

#04 - David Lincecum

Power Yoga

Ready to feel amazing and rejuvenated?  Power Yoga will get you moving, breathing and sweating through challenging, yet invigorating flow yoga sequences that heal, detoxify and electrify! Inspiring music helps create the complete power flow experience that will improve flexibility, as well as sculpt, hone and tone the muscles of your body and your mind. Keen focus, concentration, control of breath, and determination are required – a willingness to reach higher and burn brighter!