#01 - Marit Sathrum

Inner Fire Flow - 60 minutes

This class blends the best of both worlds: a moderately paced vinyasa flow with some longer holds and plenty of heat! Inner Fire Flow is a sequenced class — meaning it is always the same order of poses — which combines many of the foundational classic yoga poses found in a HOT yoga class with well known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. It’s a graceful, fun and challenging class that includes music. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and centered. This class is offered in both a 60-minute sequence and a 75-minute sequence.

#03 - Karen Rigsby

Classic Hot Yoga

Classic Hot Yoga is the original series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

 

#02 - Karen Erstad

Inner Fire Flow - 75 minutes

This class blends the best of both worlds: a moderately paced vinyasa flow with some longer holds and plenty of heat! Inner Fire Flow is a sequenced class — meaning it is always the same order of poses — which combines many of the foundational classic yoga poses found in a HOT yoga class with well known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. It’s a graceful, fun and challenging class that includes music. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and centered. This class is offered in both a 60-minute sequence and a 75-minute sequence.

#04 - David Lincecum

Power Flow Yoga

Ready to feel amazing and rejuvenated? Then our heated Power Flow yoga is for you. These classes feature teacher’s-choice sequencing that gets you moving, breathing and sweating through challenging, yet invigorating flow yoga classes that heal, detoxify and electrify! Inspiring music helps create the complete power flow experience that will improve flexibility, as well as sculpt, hone and tone the muscles of your body and your mind. Power Flow classes may include several vinyasa flows, spinal twisting, long holds for maximum strength, focused abdominal work, inversions and arm balances. Keen focus, concentration, control of breath, and determination are required – a willingness to reach higher and burn brighter!